パーソナルジムで本気のトレーニングとダイエット。健康的に痩せる理想のボディへ

個人に合ったレベルを考えていただきながら毎回トレーニング内容を工夫いただいたり、正しいフォームでサポートしてくれるので腰が痛くなりません。体も疲れにくくなってきて素晴らしいです。食事のアドバイスもしていただけるのでダイエットの方にもおすすめです。

(Translated by Google)
They consider the level of each individual and tailor the training content to suit them, and they support me with the correct form, so my back doesn't hurt. I'm also getting less fatigued, which is great. They also give advice on dieting, so I recommend them to those on a diet.

マットピラティスと筋トレを組み合わせた、体にやさしく効くトレーニングが受けられます😉骨格や体質に合わせたメニューで無理なく続けられます☺️駅から近いのでお仕事帰りにもおすすめです❣️

(Translated by Google)
This is a gentle, effective workout that combines mat Pilates and strength training. 😉 The menu is tailored to your skeletal structure and constitution, so you can continue without straining yourself. ☺️ It's close to the station, so it's also recommended for after-work sessions. ❣️

とても設備が充実していて、丁寧に教えてくれて良かったです！
通い続けたいです

(Translated by Google)
The facilities are very well equipped and the instruction was thorough, which was great! I want to keep going!

自分の目的に合わせたメニューを先生が考え、わかりやすく教えてくれました。
マシンを使うものだけではなく、家でできるものも考えてくれるのが良かったです。

(Translated by Google)
The teacher came up with a menu that suited my goals and explained it to me in an easy-to-understand way.
I liked that she didn't just suggest exercises that required using machines, but also suggested things I could do at home.

代表の宮杉さんはインボディ、AI姿勢評価に加え豊富な経験と知識で目視でみた評価と併せて最適なボディメイクプランを提案してくださいます。

数字だけにこだわるダイエットではなく
本質的な健康美を目指したい方にオススメです。

整体やエステとも連携しており、身体のフィードバックをそれぞれの専門家から頂ける安心の体制が整ったジムです！

セッションも楽しく、わかりやすく教えて頂きました(^^)

(Translated by Google)
Representative Miyasugi-san uses his extensive experience and knowledge to propose the optimal body makeover plan based on visual evaluation as well as InBody and AI posture evaluation.

This is recommended for those who want to aim for essential health and beauty, rather than a diet that focuses only on numbers.

The gym also works with chiropractors and estheticians, so you can receive feedback on your body from experts in each field, making it a safe and secure system!

The sessions were fun and the explanations were easy to understand (^^)

初めてのパーソナルに挑戦！！

食べても太らない体を目指して教えてもらいました！

基本的な動きから確認してくださって
体の硬い私は非常に助かりました！

ベンチプレス・ラットプルダウン・スクワットやってもらい筋肉たちに効かせました！
細かいことまでたくさん質問してなんでも答えてくれたのでまたぜひいきたいと思いました！！

家でも簡単にできることを教えてくれたので
実践していい体目指したいと思います！

(Translated by Google)
I tried my first personal session!!

I was taught how to have a body that doesn't get fat even if I eat!

She started by going over the basic movements, which was extremely helpful for me as I'm quite stiff!

She did bench presses, lat pulldowns, and squats to really work my muscles!
I asked her lots of questions, even about the small details, and she answered them all, so I definitely want to go again!!

She taught me things that I can easily do at home, so I'm going to put them into practice and work towards a great body!

産後、体重は落ちたものの骨盤の開きと首肩凝りが気になっていたところ子連れでも大丈夫とのことで伺いました。

最初に測定をし、体についての説明を受けてからのスタートでした。
パーソナルトレーニングは初めてでしたが、トレーナーの方がやり方はもちろん、意識する部分も教えてくださったのでとても分かりやすく良かったです！

途中子供がグズってしまい中断したりもあったのですが楽しく出来ました！
ベビーカーのまま入室出来たことや、私がトレーニング中に子供をあやしてくれたりしたので本当に助かりました。

家でのトレーニングもたくさん教えていただいたので実践しようと思います。

ありがとうございました！

(Translated by Google)
After giving birth, I lost weight but was still concerned about the opening of my pelvis and stiff neck and shoulders, so I came because I was told it was okay to bring my child with me.

First, I was measured and given an explanation about my body before starting.

It was my first time doing personal training, but the trainer not only showed me how to do it but also what I needed to pay attention to, so it was very easy to understand and helpful!

My child got fussy halfway through and we had to stop, but it was still fun!
It was really helpful that I was able to enter the studio with my stroller and that they soothed my child while I was training.

They also taught me a lot about training at home, so I'm going to try it out.

Thank you very much!

トレーニングだけでなく、整体等も併設されてます。パーソナルトレーニングなので、食事指導もしてくれます、トレーニングはきついですが、トレーナーと一緒なので、わからない事聞けるし、相談にものってもらえます！ワガママもそれなりに…(≧∇≦) 毎回楽しいです。ダイエットだけでなく、筋肉を付けたい男性にもオススメです。

(Translated by Google)
In addition to training, we also offer chiropractic services. Since it is a personal training program, they will also give you dietary guidance.The training is tough, but since you are working with a trainer, you can ask questions about things you don't understand and get advice from others! I'm selfish to some extent...(≧∇≦) It's fun every time. It is recommended not only for dieting but also for men who want to build muscle.

パーソナル受けてきました。とても丁寧なスタッフさんでした。終わった後のマッサージがとてもスッキリしました。また行きますのでよろしくお願いします

(Translated by Google)
I received it personally. The staff were very polite. I felt so refreshed after the massage. I will go again, thank you very much

川崎駅から徒歩7分のパーソナルジムです。
運動習慣をつけたいと思いつつ、ひとりでは中々習慣化できなかったのでトレーナーさんに見てもらえれば頑張れるかなと思い、通い始めました！
まず初めに今の自分の体がどんな状態なのかを分かりやすく確認&説明してくださり、その後に自分にあったトレーニングを提案してもらいました。
指導もとても丁寧で分かりやすく、ひとりで体を動かすよりも効かせたいところに効いている感じがして、効率的にトレーニングをする事ができているように感じます。
こちらで運動習慣をつけながら、ダイエットを頑張りたいと思います！

(Translated by Google)
A personal gym located 7 minutes walk from Kawasaki Station.
I wanted to get into the habit of exercising, but I couldn't get into the habit on my own, so I thought it would be helpful if I could see a trainer, so I started going to the gym!
First of all, he checked and explained to me in an easy-to-understand manner the current state of my body, and then he suggested a training plan that was suitable for me.
The instructions are very detailed and easy to understand, and I feel like I am able to train more efficiently, as I feel like I am able to train more effectively in the areas that I want to work on, rather than trying to move my body alone.
I would like to work hard on my diet while getting into the habit of exercising here!

初のパーソナルトレーニング体験してみました‼️川崎駅から徒歩圏内で通いやすいと思います。自分の肥満度や姿勢の悪さとかも全部知れて、運動も楽しくてあっという間の60分でした😜教え方も優しくマンツーマンで向き合って教えてくれるので初心者の私でも楽しかったです(´˘`＊)是非通いたいと思います☺️🎶

(Translated by Google)
I tried personal training for the first time! ️I think it's easy to get to since it's within walking distance from Kawasaki Station. I learned everything about my obesity level and bad posture, and the exercise was fun, and the 60 minutes went by in a blink of an eye 😜 The way of teaching was gentle and one-on-one, so it was fun even for a beginner like me (´˘`＊) I would definitely like to come ☺️🎶

結婚式に向けてYouTubeを見ながらダイエットをしていましたがなかなか痩せず、ブライダルエステにも行きましたが目に見えての変化もなく、この前初めてパーソナルジムへ行きました。
はじめに自分の身体の体脂肪量や筋肉量・水分量等を測り、姿勢や骨格も一緒に見てもらえ、身体の重心や自分の姿勢の癖について知れます。
気になる身体の部分＋測定した結果を見てパーソナルトレーナーさんが自分にあったトレーニングを教えてくれます。
自宅で1人でやっていた時にはキツいと断念してしまったりしていましたが、トレーナーさんの声掛けでやる気が出ます。
また筋トレ時の姿勢も見てもらえるので、使っている筋肉を意識しながらトレーニングできるのもいいと思いました。
パーソナルトレーニングに少し怪しさを持っていたのですが、こちらのジムのトレーナーさんは、筋肉や骨などのメカニズムと一緒にトレーニングについて教えてもらえ、大変分かりやすかったです。
トレーニング時のウェア・靴・タオル・水分も付いてくるので身一つで行けるのもいいと思いました。
料金はそれなりにしますが結果はついてくると思います。週に2回×3ヶ月がオススメとお聞きしたのでこのまま結婚式まで頑張って通おうと思います。
今後もよろしくお願いします。

(Translated by Google)
I was dieting by watching YouTube videos in preparation for my wedding, but I wasn't losing weight. I also went to a bridal beauty salon, but there was no visible change, so I recently went to a personal gym for the first time.
First, my body fat, muscle mass, and water content were measured, and my posture and bone structure were also examined to learn about my center of gravity and my postural habits.
After looking at the measurements and the areas of my body that I was concerned about, the personal trainer would recommend a workout that was tailored to me.
When I tried to do it alone at home, I would often give up because it was too hard, but the trainer's encouragement really motivated me.
They also checked my posture while I was working out, so I thought it was great that I could train while paying attention to the muscles I was using.
I was a little skeptical about personal training, but the trainer at this gym explained the workouts along with the mechanisms of muscles and bones, which was very easy to understand.
I also liked the fact that I could go barefoot, as workout clothes, shoes, a towel, and water were provided.
The fees are a bit high, but I think the results will come. I heard that two sessions a week for three months is recommended, so I'll keep going until my wedding.
We look forward to your continued support.

川崎にあるパーソナルジムに通ってます。大会出場を目的として、行ってます。まだまだ、筋肉はついてませんが徐々に筋肉がついてくれたら良いなと思ってます。今は、きついトレーニングですが、筋肉痛が来て、達成感があります。

(Translated by Google)
I go to a personal gym in Kawasaki with the goal of competing in a competition. I don't have much muscle yet, but I hope to gradually build up muscle. Right now, the training is tough, but I'm getting sore muscles and feeling a sense of accomplishment.

肩甲骨周りを解してもらいました。
初めて行きましたが、姿勢の癖や普段の生活の中での体の使い方の癖なども教えてもらい、体も軽くなりとてもタメになりました！
これから意識して頑張ってみようと思います！
ありがとうございました！

(Translated by Google)
I had the area around my shoulder blades loosened.
It was my first time going, but they taught me about my bad posture and how I use my body in my everyday life. My body felt lighter and it was very helpful!
I'll try to be more conscious of this from now on!
Thank you very much!

パーソナルジム行って来ました!
自分は受けなかったけど、エステも針も整体もあるみたいで全部ここで揃うのがすごい良い🙆

あと、店内はすごい清潔でした。

(Translated by Google)
I went to a personal gym!
I didn't go there myself, but it seems they offer beauty treatments, acupuncture, and chiropractic care, so it's great that they have it all here! 🙆

Also, the gym was incredibly clean.

いつもお世話になっています。
毎回、楽しく通っています！
筋トレだけにとどまらず、食習慣や生活習慣についてもアドバイスいただけるので、徐々に改善されています！
整体も併設されていて、施術後には身体がスッキリしたのをとても実感できました！

(Translated by Google)
Thank you for your continued support.
I enjoy going there every time!
I am able to receive advice not only about muscle training, but also about eating habits and lifestyle habits, so I am gradually improving!
There is also a chiropractic facility, and I felt really refreshed after the treatment!

綺麗で清潔感がある施設でした。優しいトレーナーが課題点と
課題を解決するための対策を丁寧に説明してくれました。

(Translated by Google)
The facility was clean and tidy. The friendly trainers carefully explained the issues and suggested solutions to resolve them.

的確な説明とポイントの解説が分かりやすく楽しくトレーニング行えました！
肩周りが硬い私に合わせてフォームを変えてくれる柔軟性も流石だと思います！

(Translated by Google)
The precise explanations and key points were easy to understand, and the training was enjoyable!
I'm impressed with the flexibility, as the instructor was able to change my form to suit my stiff shoulders!

今の身体の状態や、改善ポイントなどをわかりやすく説明してくださいました。そして、自宅で継続的にできるようなトレーニング方法も、丁寧に教えていただきました。
今後、長期的なスパンで、少しずつ筋肉量を増やしていけるように、コツコツと続けていきたいと思います。
有意義な時間を、本当にありがとうございました。

(Translated by Google)
He clearly explained my current physical condition and areas for improvement. He also carefully taught me training methods that I can continue at home.
I would like to continue working hard over the long term so that I can gradually increase my muscle mass.
Thank you so much for the valuable time I spent with him.

今日初めてお店に行かせていただきました！
まず、お店の内装設備がすごく綺麗で、トレーナーさんがムキムキで私もそうなりたいと思いました！
また、他のパーソナルジムの体験に行きましたが、どのトレーナーよりも、親切で丁寧に対応してくれました！
継続して通います！

(Translated by Google)
Today was my first time going to the gym!
First of all, the interior and facilities of the gym were very beautiful, and the trainers were so muscular that I wanted to look like them!
Also, I went to a trial session at another personal gym, but the trainer was more kind and polite than any of them!
I'll keep going!

とてもきれいな設備でトレーニングできました。トレーナーの方がとても親切でどこの部位の筋肉を鍛えるか丁寧に教えてくれました。口調も柔らかくて優しい。ムリはさせないけどキツイところギリギリ狙ってくれます。成長を一緒に喜んでくれるのも嬉しい。これから頑張ってみます！

(Translated by Google)
I was able to train in very clean equipment. The trainer was very kind and carefully explained which muscles to train. His tone is soft and kind. He won't push you too hard, but he will hit the toughest spots. I'm also happy to be able to celebrate growth with them. I'll try my best from now on!

痩せる目的で体験してみました。
トレーナーの方が手厚く指導してくださりトレーニングに対する心理的なハードルもグッと下がりました。
お店の清潔感もあり、安心してトレーニング出来ました。
トレーニングは高い負荷をかけないといけないと思っていましたが、フォームを意識するだけで軽い重量でも汗ばんでしまい、大変勉強になりました。
引き続きお願いしたいです！

(Translated by Google)
I tried it with the aim of losing weight.
The trainer gave me thorough instruction and the psychological hurdle of training was much lowered.
The shop was also clean, so I was able to train with peace of mind.
I thought that training required a high level of intensity, but just by being conscious of my form I was able to break a sweat even with light weights, and it was a very educational experience.
I'd like to continue using the service!

いつもストレッチの施術でお世話になっておりましたが、今回無料体験期間中でパーソナルトレーニングを受けました。体成分分析装置のInBodyと姿勢分析で可視化し理想の体型や目的にあわせてトレーニング出来ます。ハイパーナイフ（別名『脂肪融解マシーン』）もあり是非挑戦してみたいです。開店したばかりなので綺麗で、店舗も1階なので利用しやすいです。
駐車場はなく180mほどにタイムズ川崎大宮町第２があります。

(Translated by Google)
I've always received stretching treatments here, but this time I received personal training during the free trial period. Using the InBody body composition analyzer and posture analysis, you can visualize your body shape and train according to your ideal goals. They also have a hyper knife (also known as the "fat melting machine"), which I would like to try. They just opened, so it's clean, and the store is on the first floor, so it's easy to use. There is no parking lot, but Times Kawasaki Omiyacho 2 is about 180 meters away.

プレオープンにお邪魔しました。
最初に自身の体組成データを示していただき、どこを重点的にトレーニングすれば良いかなど説得力のある提案をしていただけたので、トレーニング完全初心者の自分でも迷わずトレーニングすることができました！
自分は上半身・体幹の筋力量が少ないとのことで、上半身中心のメニューを組んでもらいました。
筋肉痛が心地よく、久々に体動かせて楽しかったです！

(Translated by Google)
I visited you at the pre-opening.
First, he showed me his own body composition data and gave convincing suggestions on where to focus on training, so even though I was a complete beginner, I was able to train without hesitation!
Since I don't have much muscle strength in my upper body or core, I asked her to create a menu that focuses on the upper body.
My sore muscles felt good and I was able to move my body for the first time in a while and it was fun!

初めてパーソナルトレーニングを受けました！楽しくトレーニングすることができました👍

(Translated by Google)
I received personal training for the first time! I had fun training 👍

久しぶりのトレーニングでしたけど
過去1良かったです！
全身動かせてスッキリしました！

(Translated by Google)
It's been a while since I last trained
The past one was great!
I was able to move my whole body and felt refreshed!

駅からも通いやすく室内も明るく綺麗でした。正確性の高いインボディ等の設備も揃っていて体験させて頂けて良かったです。気になった点等細かく教えて頂きながら集中してトレーニングが出来るのがパーソナルジムの良さだと改めて実感しました。プレオープンに良い体験をさせて頂きありがとうございました。今後もよろしくお願いします。

(Translated by Google)
It was easy to get to from the station and the room was bright and clean. I'm glad I was able to experience it because they have highly accurate in-body equipment and other equipment. I once again realized that the beauty of a personal gym is that you can concentrate on your training while being told in detail what you are concerned about. Thank you for giving us a good experience during the pre-opening. We look forward to your continued support.

パーソナルトレーニングを受けました！
巻き肩が気になるので改善メニュー組んでもらいました！トレーニング後は姿勢が良くなった気がします！！
細かいアドバイスも頂き親切で優しいトレーナーさんでした！おかげで楽しく頑張れました！

(Translated by Google)
I received personal training!
I was concerned about my rounded shoulders, so I had a program put together to improve them! After the training, I feel like my posture has improved!!
The trainer was kind and gentle, and gave me detailed advice! Thanks to him, I was able to work hard and have fun!

病院とかでも入っているインボディーがこちらのパーソナルジムにあり、部位毎に筋肉量が分かるので、自分の身体を知る事ができ、トレーニングのモチベーションに繋がる事が出来ました。

(Translated by Google)
Inbody, which is also available in hospitals, is available at this personal gym, and since you can see the amount of muscle in each area, I was able to get to know my own body, which led to motivation for training.

自分の理想の体になるようにセット、メニューを一人一人考えて組んでくれました！
自分だけでは追い込まないところまでサポートしてくれます！
体験して良かったです！

(Translated by Google)
They carefully designed each person's set and menu to help them achieve their ideal body!
They support me to the extent that I wouldn't be able to push myself on my own!
I'm glad I tried it!

短い時間で効率よく運動することが出来ました!
フォームをその都度優しく教えてくださるので助かりました!

(Translated by Google)
I was able to exercise efficiently in a short amount of time!
She kindly taught me the form each time, which was very helpful!

綺麗なジムで、トレーナーさんが優しかったです！
きついトレーニングも笑顔で頑張れました☺️

(Translated by Google)
It was a beautiful gym and the trainers were kind!
I was able to do my best even though the training was tough with a smile ☺️

還暦を迎えて健康をより意識するようになり、プレオープンのお店に体験に行きました。
パーソナルトレーニングで運動と食事の管理をしてもらい、整体もあるので体のケアも、1日ですぐに出来るのでとても魅力的に感じました。
これからも私の健康促進にご協力お願いいたします。

(Translated by Google)
As I reached my 60th birthday, I became more conscious of my health, so I went to a pre-opening store to try it out.
I found it very attractive because I was able to manage my exercise and diet through personal training, and because I also have chiropractic care, I could take care of my body in one day.
Thank you for your continued cooperation in promoting my health.

50歳になってはじめてパーソナルジムに行きましたが、丁寧に教えてくれたので初心者の私でも続けられそうです。

(Translated by Google)
I turned 50 and went to a personal gym for the first time, but they taught me so thoroughly that I think even a beginner like me can keep it up.

鍛えたい部位ごとに細かくアドバイスをもらいながら、無理なくトレーニングをする事が出来ました！
是非オススメです！

(Translated by Google)
I was able to train without any strain, while receiving detailed advice on each area I wanted to train! I highly recommend it!

本日はパーソナルトレーニングをしていただきました。
店内も非常に明るく綺麗で、トレーニングのフォームチェックも適宜してくださいます。これがパーソナルの良さかと思います。
今後は整体とハイパーナイフEXとハイパーシェイプと美容針も導入予定らしいので、身体に関してはトータルで見てもらえるので楽しみです。

(Translated by Google)
Today I had a personal training session.
The shop is very bright and clean, and they check your form as needed. I think this is one of the great things about personal training.
They plan to introduce chiropractic, Hyper Knife EX, Hyper Shape, and cosmetic acupuncture in the future, so I'm looking forward to getting a comprehensive look at my body.

パーソナルトレーニングと言うとちょっと敷居が高いイメージでした。

初めて機械に触って、自分に合ったトレーニングを指導して頂いて一瞬キツイと感じたけど今まで意識した事の無い箇所に血が巡っている感覚がとても気持ち良かったです。
これからの生活に取り入れていきたくなりました。

(Translated by Google)
When I thought of personal training, I had the impression that it was a bit difficult to get into.

When I touched the machine for the first time and was instructed in the training that suited me, it felt a little tough for a moment, but it felt so good to feel my blood flowing to areas I had never been conscious of before.
I want to incorporate it into my future life.

プレオープンでお邪魔させて頂きました。

分かりやすく教えて頂きとても勉強になりました！
ありがとうございます。

(Translated by Google)
I visited you at the pre-opening.

You taught me in an easy to understand manner and I learned a lot!
thank you.

ジムのプレオープン行かせてもらって、マシンもちゃんとあり、内装もめちゃくちゃ綺麗でかなり良いところでした！！

(Translated by Google)
I went to the gym's pre-opening and it was a really great place with all the machines and a really nice interior!!